Must Have Around

Start Here

Real Drinks

Real Snacks

Real Breakfast

Real Pantry

Real Lunch

Real Dinner

Real Outside

Real Supplements

Real Home

Real Reflection

Nourish MD on Facebook

Follow Us On

Home What's REAL? REAL Food
REAL Food Print E-mail
AddThis Social Bookmark Button

What is REAL Food anyway? 
It's the food your great-grandmother
 would have recognized & served you!

Your great-grandmother didn't have high fructose corn syrup, partially hydrogenated oils or enriched flour in her kitchen.  Nor did she have artificial colors, sweeteners or flavors.  Her family didn't eat food from animals that never saw the light of day, were overcrowded and caked in their own manure.  These animals didn't eat soy and corn, nor were  they medicated with steroids and antibiotics.  Your great-grandmother didn't prepare foods covered in pesticides or even worse,  foods filled with genetically-modified ingredients.  It wasn't available.  All of this fake food is relatively new, created in a lab by food companies who want foods that trick our taste buds, stay on shelves longer and cost them less.

You see, organic is a marketing term.  The reality is your great-grandmother fed her family organic foods and lots of local foods.  She didn't have to worry about navigating through all of the marketing lies, food labels, or grocery store aisles.  Food was REAL, unadulterated and nutrient dense.  She probably grew some of her own food and canned it for the winter months...imagine!

When we talk about REAL food, we're talking about the food our bodies were meant to eat and enjoy every day.  The food our bodies need to thrive at the cellular level.  The food our children deserve.  The food that will keep us and the planet healthy.

Remember, you vote with every bite!  What are you voting for?  Organic?  Local?  For a healthy family or planet?  You can change the world with every bite.  Choose REAL food!
 

Keep Our REAL Food Chart handy until you know
REAL food by heart - by instinct...
by the same Mama Bear wisdom
your Great-Grandmother used. 
 

More Resources:
Start HERE!