Recipe Navigation

Most Viewed

Most Viewed

cat-recipes.jpg
Fresh Melon Salsa

Getnourished Visit Store


  

  

Follow Us On

Home Recipes REAL Recipes Poultry Grilled Citrus Chicken with Melon Salsa
Add to Favourites
My Favourites
Email this recipe
Print this recipe

Grilled Citrus Chicken with Melon Salsa


Description

This chicken recipe has a perfect mix of fruit flavors that your whole family will love.  It's a perfectly refreshing grilled meal.

Ingredients

At a glance
REAL Recipes
Main Ingredient
Preparation Method
Difficulty
Special Diets
Serves
4
4 boneless skinless chicken breast halves
½ teaspoon sea salt
½ teaspoon fresh ground pepper
1 jalapeno pepper
Juice of 2 limes
2 Tablespoons olive oil
1 garlic clove minced
2 teaspoons of gluten-free soy sauce
1 cucumber
1 small cantaloupe cut into 1 inch cubes
½ pint of grape tomatoes halved
2 Tablespoons chopped basil
6 cups of spring mix (about 3 ounce)



Directions

Chicken:

  • Season chicken with salt and pepper
  • Wearing gloves remove seeds and ribs of jalapeno pepper, mince.
  • In medium bowl stir in the juice from 1 lime, garlic, soy sauce and 1 teaspoon of jalapeno. Add chicken and marinate at room temperature turning once.
  • Prepare Melon Salsa while chicken marinates
  • Remove chicken from marinade and grill over medium heat. About 5 minutes on each side or till juice runs clear and a thermometer reads 160o when inserted to the thickest part of meat.

Melon Salsa:
  • Halve cucumber lengthwise. Remove seeds with a spoon dragging tip down the center.
  • Place cut cucumber cut side down and slice ¼ inch thick.
  • Toss cucumber with cantaloupe, tomatoes, basil, remaining jalapeno and juice of other lime in a medium bowl.
  • Set aside.

Additional Tips

Attributed to Chef Jackie White.