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A shake filled with nutrients, especially Vitamin E from sunflower seeds.
This is a delicious recipe that includes Powerful Proteins and Friendly Fats. Great for breakfast or as a nutrient-dense snack!
A traditional whole grain breakfast that hits the spot and will get your kids off to a great morning.
A nutrient-dense, fast breakfast. Great for mornings when you have to run out the door or if you have a late-sleeping teen who doesn’t have time to sit and eat a good breakfast!
A new way to eat eggs - poached in nutrient dense broth.  It doesn't get any better than this!
A simple recipe for baking fish so that you can easily incorporate more Powerful Protein and Friendly Fats into your family's diet.
This salmon recipe is so easy to prepare and it's easily adjustable to however many servings you need.  No more reasons to not serve salmon to your family.

On the hunt for new for new ways to serve chicken? Try rolling pieces of chicken in sesame seeds and then cooking them for a few minutes on each side. Delicious!
An easy and delicious childhood favorite; just as simple as the packaged version but made with healthy and grain-free ingredients.
Bring a taste of the Midwest to your table with this delicious chilled salad filled with Powerful Proteins and lots of Colorful Carbs! 
Fresh herbs add extra phytonutrients to these Turkey Meatballs which will quickly become a family favorite. 
A delicious stew of chicken and beans - let it cook all afternoon and be ready for a comforting meal at dinnertime. 
A twist on mini-meatloafs and these 'muffins' have nutrient rich greens cooked right in.
A delicious and easy chicken salad that incorporates Quinoa, a real super food!
A great salad to get your family hooked on spinach!
A delicious salad loaded with phytonutrients and fiber - and everyone loves it! 
A refreshing detoxing salad that your family will enjoy all season long!
These grain-free tortillas can be used to make quesadillas and burritos and are simply delicious!
A convenient nutrient-dense snack that replaces store bought 'grab-n-go' bars.
This is a crazy simple hummus recipe that makes a nutritious dip for all those raw veggies you want your child to eat!
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