Recipe Navigation
Most Popular Recipes
Most Viewed
Most Viewed
Follow Us On
 |
 |
Home 
Recipes REAL Recipes Snacks Apple Raw Bars
Recipes REAL Recipes Snacks Apple Raw Bars
Apple Raw Bars
Description
A convenient nutrient-dense snack that replaces store bought 'grab-n-go' bars.Ingredients
At a glance
REAL Recipes
Main Ingredient
Preparation Method
Difficulty
Special Diets
Makes
8 2x3 bars
- 16oz. pitted dates
- 1/4 teaspoon extra virgin olive oil
- 4 oz. dried apples
- 1/4 cup ground walnuts
- 1/4 cup ground almonds
- 1/2 cup raisins
- 1/2 teaspoon ground cinnamon
Directions
- In the bowl of a large food processor add the dates and the olive oil and blend until a large ball forms.
- Transfer dates to a large bowl.
- To the food processor add aples, ground nuts, raisins and cinnamon and process to combine.
- Move the mixture to the bowl with the dates knead with your hands to thoroughly combine.
- Press the mixture onto a flat surface to approximately 1/2" thickness.
- Cut into bars, wrap individually and place in the refrigerator for extended storage.
Additional Tips
Soaking nuts and seeds in water overnight helps make them more nutritious and digestible.
Attributed to Daedra Surowiec of Strawesome.com.