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REAL Recipes
When it comes to recipes you want them to be
easy, delicious and REAL.
We've got you covered!
Check out the recipes here and
find more in our eCookbooks.
Baby Food
Breastmilk is your baby's first and most important food. No recipe needed. But, when your baby is 6 months old and you are ready to add solid foods to her diet, we've got some homemade baby food recipes for you right here. Always start with fresh REAL food ingredients and keep it simple. Remember that babies tastebuds are trainable. Serve foods that do not have added sugar or any artificial ingredients in order to build a strong foundation for a healthy happy child.
Breakfast & Brunch
Think outside of the box - of cereal that is! Children need a healthy REAL food breakfast balanced with Powerful Proteins, Friendly Fats and Colorful Carbs to be ready to learn, behave, and be physically active. Decades of research tells us that when children eat breakfast it has a positive impact on their academic performance (i.e. test scores), attention span, memory, mood, ability to stay on task and athletic performance. No worries - we have you covered with lots of healthy breakfast recipes! Check out our REAL Breakfast eCookbook for more REAL recipes (the Turkey Sausages are amazing!).
Beverages
Water is always our first choice, but after your child has had his fill of H20, here are some healthy drink recipes. We love nutrient dense REAL foods as you know, and healthy beverages are no exception. These drink recipes are loaded with REAL food ingredients that pack a nutritional punch that will satisfy your child's taste buds and your need to feed him REAL foods.
Seafood
Adding seafood recipes can be a fun way to change your weekly menu, add more Powerful Protein and get in some essential fatty acids. Sometimes we don't think kids will enjoy seafood dishes, but these easy seafood recipes are from chefs who are also moms, so these dishes are tried and true!
Poultry
Chicken, chicken and more chicken! Most kids like chicken, so how do you make chicken and turkey recipes that are nutrient dense and have a variety of REAL food? Start out with poutry from pasture-raised chickens and turkeys and then follow our quick recipes that include lots of REAL food ingredients. Check out our REAL Lunch eCookbooks too!
Meat
Meat is a great way to include Powerful Proteins into your child's diet. You just want to make sure to start out with REAL grass-fed meats that are more nutrient-dense, less toxic to your family and kinder to our earth. Our healthy meat recipes are kid-favorites and will satisfy a hungry dad too! Make sure to check out our eCookbooks for even more delicious REAL meat recipes.
Salads
We know you're doubting us..."Salads! My child won't eat salad!" That's ususally because most salads are a bit boring and don't include the Poweful Proteins and Friendly Fats that give them the taste that your child will love! Don't give up until you've tried some of these salad recipes and the ones in our REAL Salad eCookbook (the Sweet Potato and Southwest Chicken Salads will become favorites - guaranteed!)
Snacks
Kids snack a lot and we're thinking you hear the “I'm hungry” cry a lot at your house between meals too! Because kids get a lot of their nutrients (or non-nutrients) from snacks we want them to be as nutrient-dense as possible while still being delicious and convenient. You can't go wrong with these REAL food recipes. Chef Jackie also has lots of delicious recipes in our REAL Snack eCookbooks! You'll never reach for a package of bunnies or fish for a snack again!
Dips, Dressings & Sauces
We know how much kids like to dip and 'dress' their foods. Now you can go beyond ketchup! These REAL dips and dressings are filled with REAL food ingredients that have plenty of Friendly Fats to make sure the nutrients in those vegetables actually get absorbed by your child's body. So we say, "Go right ahead and dip!" For more great dips and dressings see our REAL Pantry and REAL Salad eCookbooks!