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What's REAL? A REAL Food System Step 1: Planning Made Simple
What's REAL? A REAL Food System Step 1: Planning Made Simple
| Step 1: Planning Made Simple |
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What is the One Easy System? Step One: Planning Made Simple Plan meals and snacks for the week that are based on REAL foods. REAL food is local, organic and as nature intended: fruits, vegetables, legumes, nuts, seeds, and sprouted whole grains. REAL food includes meat and poultry from grass-fed animals, wild fish, free range eggs from grass-fed chickens, raw dairy from grass-fed cows or goats. With a little planning, you can increase the amount of REAL food your child eats everyday.
Visit our recipe section and read this article for ideas to include in your weekly plan! HERE is the Key to Success with the One Easy System.
Use this form to help you plan a week's worth of REAL food snacks and meals. |
