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Community REAL Authors REAL Food Books Get the Sugar Out
Community REAL Authors REAL Food Books Get the Sugar Out
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"Ann Louise Gittleman is a pioneer, and had the right idea on a lot of things way before they became popular. This is one of my favorite Ann Louise books, and I've used these concepts in my own writing and teaching for years. This is a terrific little guide to how to begin to get rid of the most damaging substance in your diet- sugar. No kidding. Should be "required" reading for anyone concerned with their health" ~ Jonny Bowden, PhD, CNS author "The 150 Healthiest foods on Earth"
In this new edition of the bestselling Get the Sugar Out, nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weakened immunity, diabetes, some cancers, and cardiovascular disease. Here she offers 501 simple, resourceful, and practical tips for cutting sugar from your diet, giving you the knowledge and inspiration you need to live a healthier life. (Amazon Review) Get the Sugar Out by Ann Louise Gittleman, PhD, CNS |
