Getnourished Visit Store


  

  

Follow Us On
Yoga Print E-mail

The word yoga is derived from the Sanskrit root "yuj", meaning "to control", "to yoke" or "to unite".  Many translate this to mean the uniting of physical with mental, mind with body.  Yoga is a both a physical and mental discipline, practiced through postures and meditation.  A great online resource for children is YogaKids.