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Home Articles REAL Health Cold & Flu Fever - Treat or Not to Treat?
Fever - Treat or Not to Treat? Print E-mail
Written by Susan McCreadie, MD   
Fever is an elevation of body temperature above normal.  In children, fever is most commonly caused by a viral or bacterial infection, for example a cold, flu, or ear infection.  There is no single value that defines fever though there are some generally accepted guidelines:

Oral temperature above 99.5ºF
Axillary (armpit) temperature above 99ºF
Rectal temperature above 100.4ºF

To regulate the immune, inflammatory and hematopoietic (blood forming) responses, our body releases proteins (cytokines) from cells in our blood or tissues.  Once released, cytokines enter our blood and are carried to our brain where they raise the set-point for body temperature - much like turning up a thermostat.  Now the body registers the temperature too low, and makes the body generate more heat until it reaches the new set-point. 

Fever Fights Infection

Fever is an important part of the body's inflammatory response, which helps fight infection.

Every time you reduce your child’s fever, it’s like knocking them off their feet. 
They stand back up (mounting their beneficial fever to fight infection),
and then you reduce their fever and knock them off their feet again
(preventing their immune system from doing its job). 
 
Studies have demonstrated that using fever reducers in children prolongs their symptoms (e.g runny nose, etc.).[1,2]  Fever in the range of 104ºF makes it difficult for some bacteria and viruses to survive, which helps the immune system fight the infection as well.  If the body’s temperature is too high, these same benefits are not seen.  This magic body temperature is not known, though some studies have shown the benefits of fever are reduced when the fever is over 104ºF.[3] An analogy would be a friend helping you with a task.  If the friend helps too much and goes into overdrive, her help becomes a hindrance.
 

Why Do Most Doctors Recommend Reducing a Fever?

Fever can be uncomfortable, since it is often associated with increased heart rate, sore muscles/joints, and sleepiness.  Fever also increases the metabolic rate, which places increased demands on the heart and lungs.  For the normal child, this is NOT a problem.  For children with heart or lung abnormalities, the stress of fever can offset the benefit of fever to the immune system.  In some susceptible children between 6 months to 5 years of age, fever can also cause seizures.  Seizures associated with fever, called febrile seizures, are not known to cause any permanent brain damage, though obviously can be disturbing to see.  Interestingly, treating at fever onset for those with a history of febrile seizure does NOT affect the recurrence rate of febrile seizures, though this practice is often still recommended. [4,5,6]

It may surprise you to know that even as a mother and pediatrician, I generally don’t check my childrens’ body temperatures when they are sick. 

Maybe if they are having a flu-like illness with 3-4 days of high fever, I may check.  If you check your child's temperature, re-frame your mind.  Repeat after me: Fever is Okay and Actually Beneficial!  Allow the body to do what it does best, heal itself.  Which in some cases includes a fever. 

When Should You Reduce a Fever?

If the body temperature is over 104ºF
If your child has a chronic disease such as heart disease, lung disease and/or cancer
If your child is uncomfortable, although it is NOT necessary

Note: Fever in a child less than 3 months of age requires careful evaluation and treatment, be sure to contact your child’s primary care physician.


How Should You Reduce a Fever?

I use ibuprofen (Motrin) rather than acetaminophen (Tylenol) because it’s longer acting and has anti-inflammatory properties (helps sore muscles/joints).  You can also try a sponge bath with warm or tepid water (rather than cold water).  Sponging, rather than immersion in a bath, works better.  With sponging, as the water evaporates from the skin, heat is released and reduces the body’s temperature.

Remember, often children will not want to eat when they have a fever, and food is not necessary - don’t force feed.  Concentrate instead on encouraging fluids, offering small amounts frequently (water, homemade soup broth, or homemade popsicles for older children).  Most children will also feel tired and achy when they have a fever, so encourage rest and relaxation.  Once their temperature has been normal for 24 hours, your child can return to their normal activities and school.  Thank Goodness! 

 

Susan McCreadie, MD is a Holistic Pediatrician and co-founder of nourishMD. She shows parents how to find REAL health for their child, so they can stop treating their child's symptoms and instead find solutions that help their child heal from the inside out. 

Resources:

1. Acetaminophen: more harm than good for chickenpox? Doran TF; De Angelis C; Baumgardner RA; Mellits ED; J Pediatr 1989 Jun;114(6):1045-8.
2. Increased virus shedding with aspirin treatment of rhinovirus infection. Stanley ED; Jackson GG; Panusarn C; Rubenis M; Dirda V; JAMA 1975 Mar 24;231(12):1248-51.
3. Lorin, MI. The Febrile Child: Clinical Management of Fever and Other Types of Pyrexia, Wiley, New York 1982.
4. Febrile seizures: clinical practice guideline for the long-term management of the child with simple febrile seizures. Pediatrics. 2008 Jun;121(6):1281-6.
5. Paracetamol for treating fever in children. Meremikwu M; Oyo-Ita A Cochrane Database Syst Rev 2002;(2):CD003676.
6. Effect of acetaminophen and of low intermittent doses of diazepam on prevention of recurrences of febrile seizures. Uhari M; Rantala H; Vainionpaa L; Kurttila R J Pediatr 1995 Jun;126(6):991-5.