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Home Articles REAL Food Teaching Kids About REAL Food Label Reading 101 Order of Ingredients
Order of Ingredients Print E-mail
The ingredients on a food label are listed in order from greatest to least. If sugar or corn syrup is listed first or second, the product is mostly sugar. Also, remember to check the ingredients for other names sugar hides behind. Often a product will have two to three forms of sugar listed by different names, but if they were combined then sugar would be first on the list of ingredients!