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Home Articles REAL Food Teaching Kids About REAL Food Activity Cupboard Bring Home the Berries!
Bring Home the Berries! Print E-mail
Bring home the berries! Buy some organic blueberries, strawberries, and blackberries. If you can’t find fresh, frozen is fine. With your kids, make a list of how you can add more of these amazing foods to their diet – in yogurt, on cottage cheese, in smoothies, on celery and nut butter instead of raisins, or just eating them plain! Berries are loaded with antioxidants and have so many health benefits, one of them being increased protection from the damaging rays of the sun.