| Why Organic Baby Food? |
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| Written by Happy Baby Food |
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Reason #1: It's Best for Baby The long-term health effects of pesticide exposure are not fully known. What we do know is that children who eat organically grown foods are exposed to fewer pesticides than children who do not. And children are small, so even low levels of pesticides will concentrate more highly in their bodies than in adults. Many experts therefore agree that children are among those who benefit most from eating organic foods.[1,2] Certain fruits and vegetables are consistently shown to be more contaminated with pesticides than other produce. This list is sometimes referred to as the Dirty Dozen. The Environmental Working Group, a nonprofit environmental research organization, recommends buying only organic:
Not only do organically grown foods provide the benefit of ingesting fewer pesticides, they may even be more nutritious! Several studies have shown that organic fruits and vegetables have higher levels of antioxidants than conventionally grown produce. In some cases, organic samples had 2 to 3 times more antioxidants or vitamins. If the safety and nutritional value of organic foods isn't enough, consider this: organic foods taste better! We know that taste preferences are mostly learned, and begin forming in early childhood. Giving your child fresh and delicious unadulterated foods will help baby learn to enjoy healthy eating now and in the future.
nourishMD is pleased to publish this article with the permission of Happy Baby Food.
Sources: 1. Curl,CL, et al. Organophosphorus Pesticide Exposure of Urban and Suburban Preschool Children with Organic and Conventional Diets. Environ Health Perspect. 2003; 111:377-382. 2. Lu C, et al. Organic Diets Significantly Lower Children's Dietary Exposure to Organophosphorus Pesticides. Environ Health Perspect. 2006;114:260-263.
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