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Articles REAL Food Give It a Try Coconut Oil
Articles REAL Food Give It a Try Coconut Oil
| Coconut Oil |
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Coconut Oil is a heat stable fat. Unlike olive oil, it can tolerate high heat without generating free radicals. Coconut oil is a great source of energy for the body and includes the beneficial lauric, capric and caprylic acids. Coconut oil has antibacterial, antifungal, and antioxidant properties. Use coconut oil in your pan for scrambled eggs and stir-fries, and use it as the fat in your muffin, cookie and cake recipes. While some brands add a little coconut flavor, others are neutral. Find both kinds at Wilderness Family Naturals. Coconut oil is also a great hair and skin conditioner! |