You may picture one of those funny 'grass-covered' chia pets when you hear of chia seeds.  While they are fun to grow, they are even better to incorporate into your child's diet.  Chia seeds are nutrient-dense - rich with fiber, omega-3 fatty acids, minerals, and antioxidants! They are also high in protein for a plant food - 4.4 grams per ounce compared to .01 grams in one ounce of kidney beans.  Chia seeds are easily digested - there's no need to grind them to get their full nutritional benefit.  Sprinkle them in casseroles, on salads, and mix them into your favorite smoothie or yogurt.  Make your own chia seed 'porridge' by adding warm water, a little honey and some berries.  Let it sit to thicken and enjoy.  Try certified organic whole chia seeds from Wilderness Family Naturals.