Maybe you'd like better behaved kids or more successful learners? As a Holistic Health Educator and a Pediatrician, and most importantly as moms to Natalie, Jacob, Lucas, Kaitlin and Elle, we are passionate about creating healthier lives for all children. We believe Real Food nutrition...
The One Easy System is our way of feeding our families REAL food REAL fast! By following these three simple steps you can feed your family REAL food everyday no matter how busy you are. Step One: Planning ...
Start Here! 10 Easy Ways to Improve Your Child's Health, our tips for building a healthy immune system. Get Your Very Own Free Copy HERE! By signing-up you will receive FREE our "10 Easy Ways to Improve Your Child's Health".Written by Dr. Sue McCreadie and Angelle Batten, M.A.,H.H.C.,...
Nourish MD donates a portion of our income to BetterSchoolFood.org We believe in their mission to raise awareness of the connection between food and children's health, behavior and learning.
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A delicious way to get more raw foods in to your child this summer! Ingredients 1 cucumber 1 small cantaloupe cut into 1 inch cubes ½ pint of grape tomatoes halved ...
As if you need yet another reason to eat more avocados! Ingredients 1 bunch lacinato kale 2 clove garlic, minced 4 ripe avocados, flesh removed 1 small red onion,...
A shake full of nutrients, especially Vitamin E! Ingredients 1/2 cup cold water, juice or milk 3/4 cup raw sunflower seeds 2 cups frozen fruit of choice honey, agave...
These delicious beans can be served over a salad, or in burritos or tacos. Yum! Ingredients 1 teaspoon olive oil 1 onion, diced 2 cloves garlic, minced ...
A beautiful salad filled with nutrition. Ingredients 1/3 cup plus 2 tablespoons extra-virgin olive oil 2 teaspoons chopped fresh oregano 1 tablespoon finely chopped garlic ...
Children don’t automatically know when and how to speak up. They don’t understand the appropriate times to interrupt. Nor do they often demonstrate the skills that will enable them to speak...
Breakfast The cereals and packaged yogurts many children are eating for breakfast are filled with anti-nutrients, including lots of sugar and white flours. It is wise to have ourselves and...
Lunch and Dinner Ideas Think about powerful protein, friendly fats and colorful carbs in the form of vegetables and low-sugar fruits, i.e. berries, pears, apples and veggies. ...
Snack Ideas Plan snacks ahead of time. Kids tend to snack a lot so snacks need to be as nutritious as thier meals. Take a few extra minutes to pack some whole-food snacks if you are...
DRINKS Juices, even 100% are just sugar water and cause sugar imbalances. Pop is sugar and chemicals and robs calcium from the bones. (Source) Sports drinks, like Gatorade, are sugar...
This month's newsletter focuses on the importance of adding more RAW foods into our family's diets. See my article Raw Food - Worth the Effort and check-out Angelle's article for 3 Ways to Incorporate...
On that same note of the language we use is powerful...I just finished watching the Michael Jackson Memorial. I must say I was deeply moved by the messages given during his service. You...
We're off camping this week in the thumb of Michigan with some friends. I did a lot of food prep on Sunday, so here's some of what's on the menu at the campsite: Breakfasts: Overnight...
Sue, it's so true, the language we use is powerful. I learned this many years ago in the classroom and have tried to apply it to my interactions with my own children. When children have a relationship...
I've learned a tremendous amount from Angelle. One of the BEST tips she has shared with me is to label her kids "adventurous eaters". I never tried that before. I've always encouraged...
