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Where You'll Find REAL Health For Your Child

We'll show you HOW to feed your family REAL food,
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Hear how Dr. Sue and Angelle navigate through life,
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Sick...Again!!! Print E-mail
Written by Dr. Sue   
Monday, 08 March 2010 22:15
Wow!  February was a tough month of illness in our family, we turned the corner to March and are land-blasted with yet "another" virus.  Ugh!  As I write this I'm mouth breathing as no air flow is going through my nose, despite essential oils, homeopathics, and Nettie pots : )

People often ask why they get sick, despite eating a great diet.  While none of us our "perfect" eaters, many of us (our children included) eat well. Yet we still get sick.  Eating REAL food is a HUGE something, but it's not everything.  We are what we consume minus what we eliminate.  How well we detoxify our bodies and help our children do the same is equally important.  Stay tuned as we add more and more elimination/detoxification info to NourishMD.com!

Well this week at the checkout of Whole Foods I was wishing I was an employee getting the 20% discount - WAY over budget this week.  I did buy 6 pounds of grass fed beef (30% off) and froze it in 1 pound portions.  So some successes there.  Just realized buying in bulk is actually 1 of our 5 Best Cost Cutting Steps.  Check out the others.  Have other tips and tricks on ways to cut the grocery bill?  Please share with us and others on Facebook.com/NourishMD - I always need more help in this department! 

Angelle, have you started making your own cultured food yet?  I so want to do that and somehow find recipes that my kids would love as well.  This looks like a great start, have you tried this yet? ~ Get Cultured!~ Probiotic Foods from a Nourished Kitchen
 

More REAL Resources:
Greens Glorius Greens!
REAL Food on a Budget
Get Cultured!
~ Probiotic Foods from a Nourished Kitchen


~ Dr. Sue
 
Fitting REAL Food into Your Budget Print E-mail
Written by Angelle   
Tuesday, 02 March 2010 02:34

So, as many of you know, I am working on spending less money on our food.

I have been tracking our spending on a spread sheet.  It's not pretty.  Well, the spread sheet is pretty, but the numbers aren't.  They aren't getting any lower!  So when it came time to write this month's main article - all about spending less on REAL food - I procrastinated.  I felt like a hipocrit.  I haven't mastered this area of my journey. 

When I wrote the article, I was included ideas I've used before (inconsistently) and ideas that other moms make work for them.  When I got down to writing the last suggestion about this issue, I realized that for me it's about acceptance.  I'm not so great at budgeting or at organizing.  I keep trying new ideas.  I get an A for effort.  For now, while I will keep working on lowering our food bill, I am accepting that I am courageous to put my kids' health at the top of my priority list - before the new wardrobe that I'd love to buy with money I save on our food bill.  I am accepting that I do a pretty good job when it comes to creating Adventurous Eaters - I've got 3 of them after all.  I'm accepting that I can't do it all perfectly and this food budget thing is not so easy for me. 

Like our REAL Mom Nicole Jones says this month, "Remember that Rome wasn’t built in a day. We are all learning and growing and just as we give our children room to grow and learn, we need to do the same with ourselves."  Thanks for the reminder, Nicole.
 

~Angelle
 

 
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